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Southwind District

Erie Office

111 South Butler
Erie, KS 66733
620-244-3826
Fax:  620-244-3829

Fort Scott Office

210 South National
Fort Scott, KS 66701
620-223-3720
Fax:  620-223-0332

Iola Office

1 North Washington
Iola, KS 66749
620-365-2242
Fax:  620-365-7944

Yates Center Office

211 W. Butler
Yates Center, KS  66783
620-625-8620
Fax:  620-625-8645

 

Stay Strong, Stay Healthy is a strength training program for older adults.    Strength training has many benefits:

  • increases muscle strength
  • improves balance
  • enhances flexibility
  • strengthens bones
  • arthritis relief
  • weight control
  • lifts depression
  • stress reduction
  • reduced risk of heart disease

Stay Strong, Stay Healthy is for older adults who want to improve quality of life and stay active.  The exercises are easy to lear, safe, and effective.

Sessions include warm-up exercises, strengthening exercises, and cool-down stretches.  Over 8 weeks, strength and balance improve.  Our trained agents will help you learn and do these exercises safely.

Stay Strong, Stay Healthy website: http://www.k-state.edu/staystrong/

Upcoming Classes: $20 Per Person

We look forward to scheduling Stay Strong, Stay Healthy classes again when the state-wide "Stay Home Order" is lifted.

 

Participant Registration Forms

Participant Enrollment

Participant Consent

Physical Activity Readiness Questionnaire

Physician Cover Letter

Physician Authorization Form