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Southwind District

Health, Nutrition, and Physical Activity

Our overall health is affected by the food we eat and our physical activity.  With proper diet and exercise, we reduce our risks for chronic diseases such as heart disease, many cancers, type 2 diabetes, anemia, and bone loss.  A nutritious diet can also help reduce high blood pressure, lower cholesterol, manage arthritis, and manage diabetes.  Physical activity strengthens bones and muscles, improves cardiovascular health, protects against many health conditions, increases energy, controls weight, and improves mental health and mood. The trick to staying healthy is all about finding a balance of food and physical activity that works for you.

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Kansas citizens want reliable research-based information about their food supply.  Busy families want to prepare quick, easy, nutritious meals.  Helping Kansans eat more healthfully and increase physical activity can improve their quality of life now and in the future, and reduce health care costs.  Learning to eat healthfully can also stretch family food budgets.

Holiday Food Safety

The holidays are upon us and that means gathering around the table with family and friends for good food and conversation.  Don't let the conversation be about feeling sick - keep foodborne illnesses away by using safe food handling methods.  Check out our Food Safety web page for more information.

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Southwind District FCS agents address research based information to teach nutrition, meal planning, food preparation, food budgeting and safe food practices.  We work with community partners in Allen, Bourbon, Neosho, and Woodson counties.